Your Goals Should Determine the Program
Every KC Fit program begins by understanding what you want to accomplish, what you have tried before, and how you currently move. Your plan may include strength and muscle development, mobility, stability, balance, weight-management support, and nutrition coaching based on your needs.
What Your Personal Training Can Include
Progressive strength and hypertrophy training
Mobility, stability, and movement-quality work
Balance and functional training for active aging
Exercise programming to support weight-management goals
Practical nutrition education and habit coaching
Technique instruction and ongoing program adjustments
One-on-One Training Packages
All sessions are 50 minutes. Package selection takes place after your consultation so the recommended frequency and duration reflect your goals, schedule, and starting point.
Start: 8 Sessions
$145 per session
$1,160 total
A focused start to consistent, personalized training.
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Build: 16 Sessions
$135 per session
$2,160 total
A popular option for building momentum and developing consistency.
Commit: 24 Sessions
$130 per session
$3,120 total
Longer-term coaching for clients ready to keep progressing in strength and movement.
Additional package options are available based on your goals, preferred training frequency, and length of commitment. We will review the best fit during your complimentary consultation.
The KC Fit Training Process
01.
Assess
We discuss your goals, health and exercise history, movement, and starting point.
03.
Progress
Exercises, resistance, and complexity are adjusted as your abilities and confidence develop.
02.
Build
I create an individualized training strategy and establish the right foundation.
04.
Sustain
We focus on strength, skills, and habits you can continue using beyond a single package.
How Often Should You Work With a Personal Trainer?
The right frequency depends on your experience, goals, schedule, recovery, and ability to train independently between sessions. One session per week may provide structure for an experienced exerciser. Two sessions per week is a practical starting point for many clients. Three sessions may suit clients who want more frequent coaching and training exposure.
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We will discuss the right starting frequency during your consultation rather than asking you to choose based only on price.
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Personal Training Questions
